Do You Dread Deadlines?
I hate deadlines. I don’t like to be told what to do.
• the voice of authority commanding that I get busy
• doing what I said I’d do
• doing what’s expected of me
• doing something by this time or else
Or else what? Death or Humiliation? (It can certainly feel that way!)
On the other hand, if I don’t have a deadline
• I procrastinate
• I create mountains out of molehills
• I whine
• I put off the difficult parts until my work suffers
• I take frequent avoidance naps and eat avoidance cookies
Deadlines feel like grown up stuff and my artist is a playful kid who wants to ignore them, (except when they are made to her!). Using a deadline to accomplish a task is an old standard productivity trick worth using.
However a little EFT can take the sting out of an annoying deadline and possibly get you going on the right track. Here are some EFT statements to help you let go of the resentment for the need of a deadline, or the fear that you won’t make it, or the rebellion induced procrastination that accompanies it.
Set up statement for EFT:
(Tap on the karate chop point)
Even though, I can’t imagine what I was thinking when I set this deadline and I’d rather be doing anything than fulfill my obligations like maybe give my pet a bath or wash down the sidewalk with a toothbrush, anything but this, I deeply and completely accept myself.
Even though, I have this annoying deadline that I promised myself I would honor and I made these ridiculous promises to others and I will look like a fool and a flake if I don’t do what I said I would, I deeply and completely accept myself.
Even though, I have this deadline that is making me crazy and I don’t want to complete it because there is this part I don’t want to do, I know I will feel better when I accomplish this task, even if I can’t even imagine what the outcome will be, I deeply and completely accept myself.
Now take the part of the project that is causing the most resistance and tap on that. Take time to tap on all facets of the projects that you are avoiding. For instance, here is one of mine:
TOH: this project (substitute yours)
EB: this part of the project I don’t enjoy (substitute yours)
SE: this need to (substitute yours)
UE: this belief that I can’t (------)
UN: this burning desire to take a nap (substitute yours)
CH: this wishing someone would do it for me
CB: this deadline
UA: this stupid deadline
TOH: this doing it by myself
EB: this looming deadline
SE: this why did I commit to this in the first place
UE: this resistance
UN: this gotta get it done
CH: this annoying deadline
CB: this work I have to do
UA: this willingness I don’t have
This should get you started tackling a deadline with less resistance than when you started. If not, do more rounds using more descriptive feeling words.
Have a creative week,
P.S. I’d love to hear from you if this helped.
Do You Dread Deadlines?